My Personal Wellness Journey

Like many of the patients I cared for, I found myself on a dangerous path. I was obese, prediabetic, had high cholesterol, fatty liver disease, and felt exhausted all the time. My demanding career had me working 12–16-hour days, surviving on fast food, and crashing into bed. I knew I had to make a change.

I tried it all—high-carb, low-carb, high-protein, low-fat diets, intense workout schedules, and endless health fads. Nothing stuck. The turning point came from an unexpected source: a Christmas gift from my nephew, my biggest supporter. He gave me the book Grace to Race, about a Roman Catholic nun who completed an Ironman. Around the same time, I heard a radio ad from the Leukemia & Lymphoma Society offering training for a triathlon.

And just like that, my journey truly began. I committed to the challenge, lost 65 pounds, reversed my prediabetes, lowered my cholesterol, and completely transformed my health—all without medications or invasive procedures.

Now, through Beet Wellness, I’m here to help others take control of their health, just like I did. Whether you need individual coaching or the motivation of a supportive group, I’d love to help you find the path that works for you. You don’t have to do this alone!

Unlock Your Best Self

My goal is to equip you with the knowledge and tools to create lasting, positive change in your life. Whether you’re looking to improve your physical health, reduce stress, or find more balance, I’m here to guide and support you every step of the way. Beet Wellness is here for your wellness!

With my background in nursing and certifications in health and well-being coaching, lifestyle medicine, culinary coaching, and mindfulness, I take a holistic approach to wellness. Together, we’ll craft a personalized wellness vision and set achievable goals to help you get there.

Ready to take the first step? Let’s connect!