Jumpstart Your Wellness Journey

Join us for a transformative Wellness Weekend Retreat that rejuvenates your mind, body, and Spirit and kick starts your path to wellness. Our program is built around the core pillars of lifestyle medicine and positive intelligence, offering a perfect blend of:

• Physical Activity
• Nutrition
• Restorative Sleep
• Stress Management
• Social Connections

This immersive experience is designed to help you cultivate a healthier, happier life in a supportive and nurturing environment. Come and be a part of this enriching journey!

What You’ll Experience During the Weekend

• Wellness Assessment: Gain insights into your current health status and areas for
  improvement.
• Whole Food Plant-Based Meals: Enjoy delicious, nutritious meals that fuel your body.
• Biometric Screenings: Get a clear picture of your health metrics.
• Sunrise Walks: Start your day with a refreshing and invigorating walk in nature.
• Meet with a Dietician: Receive personalized nutrition advice and guidance.
• Educational Sessions: Learn about chronic disease prevention, reversal, and remission.
• Mindfulness and Meditation: Practice techniques to calm your mind and reduce stress.
• Wellness Vision Creation: Define your goals and aspirations for a healthier future.
• Action Steps Planning: Develop a practical plan to achieve your wellness goals.
• Introduction to Positive Intelligence: Discover how to harness the power of positive thinking.
• Hands-On Cooking Classes: Learn to prepare healthy meals that are easy and enjoyable.

We look forward to welcoming you to Beet Wellness Weekends and supporting you on your journey to optimal wellness!

Are You Ready To Embark On Your Wellness Journey?