Beet Wellness for Your Wellness
Drawing from her nursing expertise and certifications in health and well-being coaching, lifestyle medicine, culinary coaching, and mindfulness, Kathleen offers a unique and holistic approach to wellness. Working together, you will create a personalized wellness vision and set specific goals. Kathleen’s wellness coaching guides you through sustainable lifestyle changes, ensuring progress at a comfortable and steady pace.
Here’s How We’ll Get Started
- You’ll start with a wellness assessment to uncover insights and areas you might not have considered before.
- You’ll then have a discovery phone call to determine if Beet Wellness is a good fit for you.
- In your first coaching session, you and Kathleen, your coach, will focus on your wishes and desires for your future health and well-being, creating a personalized wellness vision. From this vision, we’ll set your health-related goals.
Kathleen will provide guidance, support, and accountability to help you improve various aspects of your health and well-being, such as:
- Nutrition
- Physical Activity
- Restorative Sleep
- Stress Management
- Social Connections
- Avoidance of Risky Substances
By tapping into your internal strengths and external resources, you can make sustainable and healthy lifestyle changes. You decide what you want to focus on, and Kathleen brings the skills and knowledge to support you every step of the way. Together, you and your coach work on behaviors to boost your self-efficacy, all within the context of a supportive, ongoing relationship.
Jumpstart Your Wellness with a One-Time 60-Minute Session
Ready to take the first step toward a healthier you? Our one-time 60-minute session is designed to kickstart your journey with a personalized wellness plan and actionable steps to help you reach your goals. Whether you want to focus on nutrition, stress management, or another key area, this session provides targeted guidance and support to set you up for success.
📌 Investment in Your Health: $110
Don’t wait—your wellness starts today!
Transform Your Life with Personalized Support!
Ready to make lasting changes? With 8 personalized coaching sessions (45 minutes each), you’ll get the guidance and support you need to build healthier habits and create a lifestyle that truly works for you.
Together, we’ll design a wellness vision just for you and bring it to life over the next 3 months—step by step, at your pace.
✨ Your well-being is worth it! Invest in yourself for $850 and start your transformation today.
Let’s Chat! Enjoy a Free 20-Minute Exploratory Session
Curious about how we can work together? Our free 20-minute exploratory session is the perfect way to connect! We’ll discuss your goals, explore options tailored to your needs, and see if we’re the right fit. No pressure—just a friendly conversation to help you make an informed decision about your wellness journey.